Tim Cole - Psychotherapist & Counsellor
Understanding Yourself. Reducing Anxiety. Moving Forward.
- Therapy for Adults
- In-person in Nottingham & Online Across the UK
How I Can Help
Anxiety
Depression
Low Confidence
Panic Attacks
Feeling Stuck or Confused
Emotional Awareness & Regulation
Self-Understanding
Personal Growth
Hundreds of clients supported through anxiety, depression, and life challenges.
Highly rated for empathy, professionalism, and genuine care.
Why Start Therapy?
Therapy gives you space to explore your thoughts and emotions without judgement.
Many people delay starting because they think their struggles “aren’t big enough” – or that they should cope alone. But anxiety, depression, and low confidence can quietly shape your life.
Together, we look at your past, present, and future to understand what’s happening and why – helping you move forward with greater clarity and self-understanding.
Break free from patterns that keep you stuck and start building a life with more calm, confidence, and self-understanding.
Get in touch today and book your consultation..
Online and In-Person Therapy
- West Bridgford, Nottingham
Also offering 100% online therapy sessions with:
- The same level of care and effectiveness as in-person sessions
- Complete privacy
- Flexibility to attend from wherever you are
- No travel time
- Comfort and safety of your own space
Supporting people with empathy, professionalism, and genuine care.
Why Choose Tim?
- Qualified Psychotherapist with 8 years of experience
- More than 2300 client hours and 150+ long-term clients
- Specialist in anxiety, depression, and confidence
- Empathetic, professional, and high-quality care
- Able to adapt communication style to suit you - whether you need calm, direct, motivating, or reflective
How the Process Works
1st - Free 20-Minute Consultation:
We begin with an initial consultation to talk about what you’re looking for in therapy, your goals, and any questions you might have. I’ll also explain the approaches I use so you know what to expect.
2nd - Building Trust and Connection:
In the early sessions, we create a safe, non-judgemental space where you can speak openly. Therapy works best when you feel understood and comfortable.
3rd - Personalised Therapy:
Each session is tailored to your needs and pace. Together, we explore your past experiences and identify practical ways to help you make sense of what’s happening in your life.
4th - Ongoing Support:
Sessions are 50 minutes and typically take place weekly. Consistency allows deeper work and real progress.
About Me
I’m Tim Cole, a Psychotherapist and Counsellor with eight years of experience supporting adults with anxiety, depression, and confidence challenges.
I work with empathy, honesty, and professionalism, creating a space where you can speak openly and feel understood. My aim isn’t to give you answers, but to help you discover your own – understanding how you work and why.
One size does not fit all.
Therapy is personal, and our work will reflect that.
Take care of your mind, and transformation will follow.
Our Space
Contact & Location
- West Bridgford, Nottingham
- +447795292835
- tim_a_cole@hotmail.com
- Offering both in-person and online sessions across the UK.
- 2026 All rights reserved.
- Developed by For Client Agency.